good is cool podcast

Episode 22: Morning Routines

In episode this episode, we’re talking all about morning routines. We are firm believers of exercise and quality input. Listen to see how we strive to start our days. 

Episode Highlights

  • Morning routines vary based on your season of life. 
  • The morning time is when you are the most fresh. 
  • A routine is a habit. You don’t have to think about doing it.
  • My Morning Routine (3:02)
    • It starts at night. Plan your day and decide everything the night before.
    • Daily Deposit – Game Day List. Learn more about that HERE!
    • Mini Days – see how I break my days into mini days HERE! (4:27)
    • The Game of Life – GUIDE Culture (6:17)
    • What my mornings look like – wake up early, exercise, quiet time, journal, positive input (7:16)
  • Loy’s Morning Routine (13:04)
    • Quiet Time – devotion and personal development 
    • Exercise
  • Upcoming Events
    • October In Person Training: October 9-11 in Cumming, GA. Learn more HERE!
      • Three day in person training, followed by the training repeated online for 4 weeks.
    • November In Person Training: November 6-8 in Cumming, GA. Learn more HERE!
      • Three day in person training, followed by the training repeated online for 4 weeks.

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Have a podcast topic that you’d like for us to cover? Send them our way to hello@macymcneely.com

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