One of the most frequent questions that I get asked as a wellness coach is: “How do you go out to eat?” “How can I maintain a…… Read more “The Healthiest Thing You Could Ever Do For Yourself”
Blog
The PERFECT Shake Recipe
Guys. I’ve finally found my perfect shake recipe. You gotta TRY IT. 1 Scoop of Cafe Latte Superfoods 1 Cup of Spinach ½ banana ½ Cup of…… Read more “The PERFECT Shake Recipe”
My Skin Care Routine
When it comes to skin, I believe nutrition and water play an ENORMOUS role in it. In fact, I have a ‘vacation pimple’ right now from eating…… Read more “My Skin Care Routine”
Just a Little Taste of Clearly Confident
Think about the pace at which the world is moving. Today people can use many things that were not possible just a few short years ago…like robots,…… Read more “Just a Little Taste of Clearly Confident”
Clearly Confident: What is it?
Loy and I are so excited to be launching our first Clearly Confident Webinar on August 12th at 8pm EST. Just as any new business, we are…… Read more “Clearly Confident: What is it?”
10 Reasons Why Women Should Lift Weights
1. Burn More Fat Research shows that when overweight women lifted heavy weights twice a week, they lost an average of 14.6 pounds of fat and gained…… Read more “10 Reasons Why Women Should Lift Weights”
Movements with Macy: Shoulders
Welcome to another Movements with Macy!!! Today we are doing a HIIT workout. This stands for High-Intensity Interval Training. It is an incredible style of workout because…… Read more “Movements with Macy: Shoulders”
Superfoods: WHY ARE THEY SO IMPORTANT?
Do you know what we are deficient in? Nutrients. Most people have no idea how nutrient-deficient they are. Even the healthiest, cleanest eater EVER is nutrient deficient.…… Read more “Superfoods: WHY ARE THEY SO IMPORTANT?”
Movements with Macy
Happy Tuesday!!! It is time again, for another Movements with Macy! This week we are focusing on legs! I am doing something called speed sets. Speed sets…… Read more “Movements with Macy”
My Favorites: Supplements
I love supplements – they help me achieve results that I just can’t get with food alone. Here are the supplements I use and love.